Personal Trainer Posted on 21 Jul 19:04

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness.

We at CHAMP are among the elite of personal trainers in the Huntsville and surrounding areas. We are the most educated, and our program get proven results fast. If you are wondering where to find a personal trainer, we have coaching and exercise programs that can achieve any personal fitness objective.

Motivation Posted on 21 Jul 19:04

What is your motivation to keep going? When you alarm clock goes off at 5 a.m., what makes you get out of bed and go to the gym or go to work? Millions of Americans hit the snooze button and roll back over causing them to miss their workout and be late for work. Why is this you or not you?

MOTIVATION!